The best foods to eat regularly for optimal health.

Healthy-Heart Nutrition
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Long Island Holistic Medicine

In today’s world, many people get caught in the rut of eating the same unhealthy things on a daily basis just because it is the easiest and quickest . Between work and having families, finding time to eat is a challenge in itself, so trying to eat healthy tends to get put on the back burner. Manypeople tend to forget about their health when they are grabbing something quick to eat, but it is important to remember that you should be eating healthy foods regularly. There are even specific foods that you should be eating regularly for your health.

One food that everyone should eat regularly is green beans. Green beans are high in fiber which can help prevent weight gain or promote weight loss as well as regulate your digestive process. Another food that you should try and eat regularly is salmon or other fish rich in omega-3 fatty acids. When eating omega-3 rich foods they help protect your skin against UV rays from the sun, as well as it being an excellent source of protein. Blueberries are another thing that should be consumed regularly, blueberries have been shown to have many benefits like lowering blood pressure and increasing levels of HDL cholesterol which is the in fact the good kind of cholesterol. Watermelon is also a good food that should be eaten regularly because it is full of water it will keep you satisfied for longer on less calories. This is also good for weight loss. Watermelon has also been shown to reduce the risk of heart disease and some types of cancer. Tomatoes are also another food to consider because they are full of vitamin C as well as anti-oxidants, which is very beneficial.

These are just a few foods that should be consumed for an overall healthy life. There are a variety of other foods out there that have many health benefiting qual
ities. Your personal health is something that shouldn’t be taken lightly and eating healthy is a great way to ensure that you will have the best quality of life for as long as possible.

If you have any questions or concerns about proper nutrition for a long healthy life, Dr. Kavesteen has four convenient Long Island locations Babylon, Massapequa, Middle Island, and Plainview, as well as a mobile medical unit call us today!

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