Nutrition Clinic for Healthy Weight Management:
Heart And Health believes that weight loss can be achieved by proper nutrition and fueling your metabolism. Our preferred weight loss program addresses the efficiency of your metabolic processes by fueling your body every 3-4 hours with small meals. If you’re ready to make a life change and want to lose weight in the process, then this clinic is perfect for you! We offer a unique 3 Step Program for weight loss.
Step One: Meet and Greet
First things first… in Step One, you will meet with the nutritionist and discuss your current eating habits and your overall relationship with food. We will also conduct a metabolic test to see how well your body is processing your food. Metabolic testing helps us tell you how many calories you should be consuming each day to maintain a healthy weight. You will also be instructed to keep a journal of all the food you eat to discuss at your next meeting.
Step Two: Making the Adjustments
The nutritionist will review your journal with you and discuss areas for improvement, helping you find a balance of eating the foods you like, but in the “right” way. “Power foods” will be introduced into your diet to combat your fat intake.
Step Three: You’re On Your Way
In your final appointment, you will discuss what changes worked for you and what did not. At this meeting you will be given your final dietary adjustments to help you on your way to a healthier living.
Testing
** All patients are welcomed to continue their sessions if appropriate. Please discuss your needs with the nutritionist at your session.
** The program is not covered by insurance but is affordably priced. Call 631.482.1355 for further details.